Weigh In record (no journal entry) for 13 December 2021
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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583 kcal
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Fat: 15.88g | Prot: 61.93g | Carbs: 50.21g.
Breakfast: Минский Молочный Завод 1 Творог Зерненый Домашний 5%, Беллакт Пюре Персик. Dinner: Брест-Литовск Сметана 15%, Виталюр Кальмар Гигантский, Картошка Печеная. Snacks/Other: California Gold Nutrition Коллаген. more...
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Gaining 0.1 kg a Week
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yasha.dasha's Weight History
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