Weigh In record (no journal entry) for 13 September 2014
|
83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
2561 kcal
|
Fat: 109.86g | Prot: 106.70g | Carbs: 145.76g.
Breakfast: Toasted White Bread, Steers Fries (Small), Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Muscat Wine, Castle Lite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|