Weigh In record (no journal entry) for 13 December 2021
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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236 kcal
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Fat: 7.77g | Prot: 3.47g | Carbs: 38.24g.
Breakfast: Café Expresso, Café Expresso, Delícia Bolacha de Nata, Café com Leite Integral. Snacks/Other: Cristalina Água Mineral, Cristalina Água Mineral. more...
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Gaining 0.2 kg a Week
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Eriston Santos's Weight History
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