Weigh In record (no journal entry) for 13 December 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1438 kcal
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Fat: 53.22g | Prot: 94.01g | Carbs: 138.66g.
Breakfast: Queijo de Manteiga, Café Brasileiro Café com Açúcar, Vitarella Torrada Multigrãos. Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Vivenda do Camarão Camarão Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Treloso Bolinho de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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1769 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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deexaustas's Weight History
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