Weigh In record (no journal entry) for 13 December 2021
|
86.7 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1722 kcal
|
Fat: 55.48g | Prot: 120.07g | Carbs: 201.37g.
Breakfast: Soprole Yoghurt Batido Protein +, Colun Queso Gouda Laminado, Marraqueta sin Miga. Lunch: Colun Queso Gouda Laminado, Camote Cocido, Belmont Aceite 100% Canola, Lechuga, Huevo Revuelto, Zapallo Italiano. Dinner: Plátano, Van Camp's Atún al Agua, Simi Colageno Hidrolizado, Lechuga, Papa (Cuerpo y Cáscara). Snacks/Other: Wild Barra de Proteina, Galletas de Avena y Plátano, Vilay Leche de Almendras sin Azúcar Añadida , USN Isopro Zero Carb, Frutos Del Maipo Frutillas Congeladas, Cerezas Dulces. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|