Weigh In record (no journal entry) for 13 December 2021
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73.2 kg
Lost so far: 8.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1245 kcal
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Fat: 49.72g | Prot: 60.84g | Carbs: 142.77g.
Breakfast: Carne de Cerdo, Tortillas de Maíz. Lunch: Brócoli, Mantequilla, Crema de Leche, Leche (Leche Entera). Tea: Pan Dulce de Canela (con Pasas). Dinner: Setas, Aceite de Oliva, Clemente Jacques Aderezo César , Telera. more...
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Gaining 5.6 kg a Week
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luigiadamo's Weight History
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