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View Diet Calendar, 13 December 2021:
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1509 kcal
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Fat: 59.32g | Prot: 97.70g | Carbs: 152.59g.
Breakfast: Café, Quaker Farelo de Aveia, Queijo Parmesão (Ralado), Manga Palmer, Ovo Mexido. Lunch: Pêssego, Pepino (com Casca), Cenouras, Couve Refogada, Aipim (Cozido), Seara Peito de Frango Desfiado. Dinner: Queijo Coalho, Ceifeiro Semente de Chia, Ovo, Mika Farinha de Tapioca, Pepino (com Casca), Cenouras. Snacks/Other: Sadia Empanado de Frango, Quaker Farelo de Aveia, Morangos, Manga Palmer, Integralmedica Whey 100% Pure Chocolate. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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samarinhaisa's Weight History
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