Weigh In record (no journal entry) for 13 December 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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272 kcal
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Fat: 3.66g | Prot: 8.55g | Carbs: 50.47g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe 2 in 1, فول مدمس فول مدمس, عيش بلدي مصري. more...
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Losing 0.2 kg a Week
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azzasanad's Weight History
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