dedemuniz's Journal, 13 Dec 21

58 kg

View Diet Calendar, 13 December 2021:
1355 kcal Fat: 55.85g | Prot: 98.40g | Carbs: 109.12g.   Breakfast: Ovo Frito, Crackers, Mingau de Aveia. Lunch: Pepino (Descascado), Ovo Cozido, Tomates, Arroz Branco (Cozido), Peito de Frango. Dinner: Requeijão, Pão com Ovo. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate. more...
1626 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

82 Supporters    Support   

Comments 
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 Ainda chego lá!!! Rsrs 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 
13 Dec 21 by member: - Alessandra -
Está ótima, parabéns 👏🏻👏🏻 
13 Dec 21 by member: ROSA 1996
Obrigada, Rosa e Alessandra! Vamos juntas ❤️🙌🏽 
13 Dec 21 by member: dedemuniz
parabens aos poucos vc chega seu objetivo final tá linda assim  
13 Dec 21 by member: Iancaaraujo26
Parabéns!! 👏👏👏 
14 Dec 21 by member: seduardob

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dedemuniz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.