Weigh In record (no journal entry) for 13 December 2021
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1279 kcal
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Fat: 45.43g | Prot: 165.01g | Carbs: 64.63g.
Breakfast: Laive Yogur con Fruta Sbelt 1.8 Kg, Universe Nutrition Iso-Whey 90, Pistachos, Almendras, Palta, Campomar Trozos de Caballa en Agua y Sal. Lunch: Pechuga de Pollo Hervida, Papa (Cuerpo y Cáscara), Yema de Huevo Cocida, Clara de Huevo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Universe Nutrition Iso-Whey 90. more...
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Losing 0.1 kg a Week
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josflorg1's Weight History
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