Weigh In record (no journal entry) for 13 December 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1539 kcal
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Fat: 50.13g | Prot: 94.85g | Carbs: 145.60g.
Breakfast: Italac Leite Desnatado, Itambé Manteiga Extra com Sal, Café com Açúcar, Padaria Pão Francês. Lunch: Salpicão de Frango, Perdigão Linguiça Toscana na Brasa, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Dinner: Sadia Hambúrguer Sabor Churrasco, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Snacks/Other: Berry Good Mirtilo In Natura, Banana Prata, Xerem Castanha de Caju Triturada, Power One Pasta Integral de Amendoim - Crocante, Darkness Whey Nitrohard Chocolate. more...
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Gaining 1.0 kg a Week
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Nessa Du's Weight History
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