Weigh In record (no journal entry) for 13 December 2021
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88.4 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1147 kcal
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Fat: 24.97g | Prot: 104.61g | Carbs: 124.84g.
Breakfast: Milchkaffee, Ehrmann High Protein Joghurt Himbeere Granatapfel. Lunch: Gekochtes Ei, Spargel, SPAR Vital Putenschinken Geräuchert. Dinner: Reis (Gekocht), Hubers Truthahn Rollbraten. Snacks/Other: Milchkaffee, Natur Aktiv Bio Mangostreifen Getrocknet. more...
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Losing 4.2 kg a Week
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gerhardhaindl's Weight History
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