Weigh In record (no journal entry) for 14 December 2021
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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851 kcal
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Fat: 21.58g | Prot: 55.29g | Carbs: 114.15g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Ceplok, Putih Telur Matang, Sayur Tahu Toge, Tahu Kukus, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Roti Gandum, Fitbar Fitbar Fruits Delight. more...
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Gaining 1.4 kg a Week
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maeGibran's Weight History
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