|
Back in the saddle again after our return from Jamaica.
|
81.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 38.45g | Prot: 64.27g | Carbs: 240.20g.
Breakfast: skim milk, sugar, pekoe tea, kraft smooth peanut butter, whole wheat bread. Lunch: TH Decafinated Coffee (2Su/2Mi), Turkey Bacon Club. Snacks/Other: Diet Pepsi, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creme de Pirouline Artisan Rolled Wafers, Water. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|