gitanurhana's Journal, 14 Dec 21

Weigh In record (no journal entry) for 14 December 2021

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

411 kcal

Fat: 13.80g | Prot: 12.56g | Carbs: 59.04g. Breakfast: Nasi Putih, Tumis Tomtel. more...

1609 kcal

Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes. more...


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gitanurhana's Weight History