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View Diet Calendar, 13 December 2021:
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950 kcal
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Fat: 26.53g | Prot: 97.05g | Carbs: 90.41g.
Breakfast: Quaker Farelo de Aveia, Canela, Hortifruti Framboesa, Banana Prata (Tabela Taco), Linea Chocolate 50% Cacau, Integral Medica Whey Protein Cookies And Cream, Blueberry Fruit Mirtilo, Naturais Granola Granola, Quaker Aveia em Flocos Finos, Naked Nuts Pasta de Amendoim com Chocolate Branco, Morango Supermarket. Lunch: Couve Flor Cozida (Tabela Taco), Berinjela Cozida (Tabela Taco), Pedra Selada Ricota Fresca, Abobrinha Italiana Cozida, Sadia Filé de Peito de Frango, Feijão Preto Cozido, Cenoura Cozida (Tabela Taco), Tomatinho Tomate Cereja. Dinner: Alface, Couve Flor Cozida (Tabela Taco), Sadia Filé de Peito de Frango, Abobrinha Italiana Cozida, Tomatinho Tomate Cereja, Berinjela Cozida (Tabela Taco), Cenoura Cozida (Tabela Taco), Cebola Roxa, Pedra Selada Ricota Fresca. Snacks/Other: Canela, Wickbold Pão de Forno 100% Integral, Abacaxi, Polenghi Creme de Ricota, Pedra Selada Ricota Fresca, Gomes da Costa Atum Ralado (Ao Natural). more...
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1503 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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biadrago's Weight History
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