Weigh In record (no journal entry) for 14 December 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2802 kcal
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Fat: 171.13g | Prot: 60.00g | Carbs: 269.51g.
Breakfast: Papayas, Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana, Oatsy Apricot, Sultana & Almond Muesli, House Of Organix Black Chia Seeds, Cimory Squeeze Yogurt Peach. Lunch: Hard-Boiled Egg , Kewpie Saus Siram Wijen Sangrai, Bango Kecap Manis, Garlic Powder, Lee Kum Kee Minyak Wijen, BonCabe Level 15, Shirataki Mie Basah Matang, Carrots, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Cabbage, Cooked Corn (from Fresh, Fat Not Added in Cooking). Dinner: Bakwan, Ommason Kimchi. Snacks/Other: Kiwi Fruit. more...
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Losing 7 kg a Week
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