Weigh In record (no journal entry) for 14 December 2021
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1221 kcal
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Fat: 35.42g | Prot: 57.03g | Carbs: 178.39g.
Breakfast: Saus Tomat, Selada, Sari Roti Roti Tawar (2). Lunch: Combro, Ubi Goreng, Mentimun (dengan Kulit), Selada Kol, Sambal Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Jambu Kristal. Snacks/Other: Fiesta Bratwurst Sausage, Mangga. more...
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Losing 0.9 kg a Week
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mithafadilah99's Weight History
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