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150 kalori itupun dah kenyang banget. Kebiasaan kalo sarapan harus pake protein biar sampe ke makan siangnya proteinnya bisa termetabolisme dg baik wkwk
View Diet Calendar, 14 December 2021:
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624 kcal
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Fat: 30.54g | Prot: 34.96g | Carbs: 53.85g.
Breakfast: Bawang Putih, Bawang Merah, Tomat Merah, Kubis, Wortel, Cabai Merah atau Rawit, Yun-Yi Tahu Original, Daging dan Kulit Ayam (Panggang). Lunch: Cabai Merah atau Rawit, Daun Singkong, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Daging dan Kulit Ayam (Panggang). Dinner: Jeruk, My Roti Roti Isi Cokelat, Pisang, Ayam Rica-Rica, Nasi Goreng. more...
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1614 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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