Weigh In record (no journal entry) for 14 December 2021
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1326 kcal
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Fat: 41.02g | Prot: 70.04g | Carbs: 169.60g.
Breakfast: Mayora Beng Beng. Lunch: Mie Sedaap Rasa Soto, Ikan Patin, Nasi Putih, Mie Sedaap Rasa Soto, Rebo Kuaci Original. Dinner: Mentimun (Kupas), Quaker Instant Oatmeal, Entrasol (Chocolate) Kalbe, Ikan Patin, Nasi Putih. more...
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Losing 1.2 kg a Week
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gunawan5566990's Weight History
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