Weigh In record (no journal entry) for 13 December 2021
|
111.6 kg
Lost so far: 32.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2020 kcal
|
Fat: 79.88g | Prot: 197.94g | Carbs: 147.90g.
Lunch: Kraft Mayo with Olive Oil, Coca-Cola Coke Zero , Mozzarella Cheese, Great Value Medium Cheddar Cheese, Mustard, HEB Bake Shop 100% Whole Wheat Bread, Oscar Mayer Lean Smoked Ham, HEB Yellow Corn Tortilla Chips. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Classico Mushroom Alfredo Pasta Sauce, Broccoli , Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Halo Top Creamery Blueberry Crumble Ice Cream, Kroger Pork Rinds. more...
|
|
2963 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|