Weigh In record (no journal entry) for 14 December 2021
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62.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1464 kcal
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Fat: 61.68g | Prot: 57.54g | Carbs: 167.38g.
Lunch: Schildauer Frühstücksknacker, Weihnachtsplätzchen, Nudeln (Gekocht), Andechser Natur Bio-Schafmilch Feta, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Dr. Oetker Pizza Tradizionale Salame. more...
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Losing 5.6 kg a Week
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peschka18's Weight History
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