Weigh In record (no journal entry) for 14 December 2021
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2783 kcal
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Fat: 112.08g | Prot: 109.02g | Carbs: 316.59g.
Breakfast: Dallmayr Cappuccino, Pistazien, Milch 1,5%, Aldi Haferflocken, Weetabix Alpen Müsli, Alpro Soya Mandelmilch Ungesüßt. Lunch: Bahlsen Lebkuchen, Schokolade, Alnatura Berglinsen Gekocht, Seefisch Seelachsfilet. Dinner: Vitasia Erdnussöl, Milch 1,5%, Kaffee mit Milch, Lindt Nuxor Dark, Rocher Rocher, Bonduelle Kichererbsen , Brokkoli, Bahlsen Lebkuchen. more...
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Losing 8.4 kg a Week
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Lucky767's Weight History
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