Weigh In record (no journal entry) for 14 September 2014
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65.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1240 kcal
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Fat: 44.18g | Prot: 57.23g | Carbs: 158.79g.
Breakfast: Actimel Vanille, Kinder Bueno Mini, Banane, Äpfel. Lunch: Wagner Piccolinis Salami, Aldi Tzatziki, Uncle Ben's Express Spitzen-Langkorn-Reis, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Ferrero Hanuta Mini, Duplo Duplo, Ferrero Hanuta Mini. more...
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2973 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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