Weigh In record (no journal entry) for 14 December 2021
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71 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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340 kcal
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Fat: 14.78g | Prot: 19.28g | Carbs: 32.37g.
Breakfast: Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Балтийский берег Скумбрия Атлантическая Холодного Копчения . more...
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Losing 4.4 kg a Week
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yana_kik1's Weight History
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