Weigh In record (no journal entry) for 14 December 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1274 kcal
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Fat: 56.23g | Prot: 47.61g | Carbs: 151.45g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yumurta. Lunch: Havuç, Kaymak, Bal, Beyaz Ekmek, Mandalina. Dinner: Etli Bezelye, Tam Yağlı Sade Yoğurt. Snacks/Other: Pekmez, Elma, Mandalina, Eti Sütlü Çikolata, Süt. more...
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Losing 0.4 kg a Week
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