Weigh In record (no journal entry) for 14 December 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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669 kcal
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Fat: 29.15g | Prot: 28.98g | Carbs: 71.80g.
Breakfast: Kaki, Milbona Joghurt Mild 3,5% Fett, DM Leinsamen Geschrotet . Lunch: Tomatenreis, Tzatziki, Vemondo Veganes Gyros mit Zwiebeln. more...
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Losing 0.1 kg a Week
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Binewillswissen's Weight History
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