Weigh In record (no journal entry) for 14 December 2021
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81.2 kg
Lost so far: 54.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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703 kcal
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Fat: 39.61g | Prot: 22.52g | Carbs: 68.35g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Raiz do Bem Mix Nuts Bem-Estar. more...
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Losing 2.1 kg a Week
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josi38umu's Weight History
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