Weigh In record (no journal entry) for 14 December 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1035 kcal
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Fat: 26.71g | Prot: 57.96g | Carbs: 149.47g.
Lunch: Banana-da-Terra Madura Fervida, Paleta Bovina Cozida, Macaxeira Cozida. Dinner: Pão Low Carb. Snacks/Other: Churros. more...
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Losing 0.4 kg a Week
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cynthinhamira's Weight History
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