View Diet Calendar, 14 December 2021:
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1200 kcal
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Fat: 35.91g | Prot: 96.23g | Carbs: 88.98g.
Breakfast: Queijo Mozzarella, Pão Integral, Ovo, Whey Protein. Lunch: Vinho de Mesa, Pernil Assado, Arroz Branco. Snacks/Other: Queijo Mozzarella, Peito de Frango. more...
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1098 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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joseyldasousa's Weight History
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