joseyldasousa's Journal, 14 Dec 21


View Diet Calendar, 14 December 2021:
1200 kcal Fat: 35.91g | Prot: 96.23g | Carbs: 88.98g.   Breakfast: Queijo Mozzarella, Pão Integral, Ovo, Whey Protein. Lunch: Vinho de Mesa, Pernil Assado, Arroz Branco. Snacks/Other: Queijo Mozzarella, Peito de Frango. more...
1098 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...

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joseyldasousa's Weight History


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