Weigh In record (no journal entry) for 14 December 2021
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120.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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699 kcal
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Fat: 33.22g | Prot: 68.16g | Carbs: 28.31g.
Breakfast: بيضة مسلوقة طرية. Lunch: زيت الزيتون, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), شوربة الخضار النباتية (محضرة مع الماء). more...
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Losing 1.6 kg a Week
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احمد حمدى's Weight History
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