Weigh In record (no journal entry) for 14 December 2021
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72.3 kg
Lost so far: 9.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1367 kcal
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Fat: 41.91g | Prot: 60.23g | Carbs: 173.27g.
Lunch: Bimbo Roles de Canela con Pasas, Tortillas de Maíz, La Huerta Elote Entero, Zanahoria Cocida, Calabacines Tiernos, Carne de Cerdo. Dinner: Oporto, Starbucks Croissant Jamón y Queso. more...
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Losing 6.3 kg a Week
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luigiadamo's Weight History
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