Weigh In record (no journal entry) for 14 December 2021
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121.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1719 kcal
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Fat: 36.21g | Prot: 108.88g | Carbs: 242.12g.
Breakfast: Latteria Yogurt Magro all'ananas, Realforno Fior di Zucchero, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Uovo, Grana Padano Grana Padano Grattugiato, Barilla Spaghetti N.5. Dinner: Lidl Filetto di Petto di Pollo a Fette, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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steady weight
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