Weigh In record (no journal entry) for 14 December 2021
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1200 kcal
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Fat: 46.05g | Prot: 65.32g | Carbs: 131.33g.
Breakfast: Banana Prata, Tirol Manteiga Extra com Sal, Tirol Queijo Prato Lanche, Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Seara Bisteca Suína, Nhoque, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas, Turma da Mônica Maçã, Casa do Pão de Queijo Mix de Castanhas, Eskimó Picolé Chocolate. more...
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2268 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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