Weigh In record (no journal entry) for 14 December 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1764 kcal
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Fat: 56.29g | Prot: 41.49g | Carbs: 277.17g.
Breakfast: Susamlı Simit, Greyfurt, İçim Orman Meyveli Kefir. Dinner: Ülker Dankek Pöti Havuçlu Tarçınlı, Ülker Albeni, Gözleme, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Havuç, Trabzon Hurması. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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fattypatty_25's Weight History
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