Weigh In record (no journal entry) for 14 September 2014
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1404 kcal
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Fat: 41.73g | Prot: 45.71g | Carbs: 218.41g.
Breakfast: Future Life Crunch, Dairybelle Low Fat Flavoured Yoghurt - Vanilla. Lunch: Extra Lean Minced Beef, Checkers Vetkoek. Snacks/Other: Coca-Cola Coca-Cola (Can), Banana, Albany Low GI White Bread. more...
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Gaining 0.0 kg a Week
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MetalPaw's Weight History
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