Weigh In record (no journal entry) for 14 December 2021
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1444 kcal
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Fat: 51.55g | Prot: 85.51g | Carbs: 163.22g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Crepioca. Lunch: Sadia Meio da Asa Tulipa, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Swift Acém, Brócolis Cozido, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Plus Vita Pão de Forma Artesano, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos, Banana Nanica, Café Brasileiro Café, Tirolez Creme de Ricota Light, Panco Pão de Forma Premium. more...
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Losing 0.5 kg a Week
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line_litoral2009@'s Weight History
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