Weigh In record (no journal entry) for 14 December 2021
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84 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2205 kcal
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Fat: 113.44g | Prot: 74.05g | Carbs: 220.88g.
Breakfast: Nestlé Kit Kat. Lunch: Merluza, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Alface de Folha Verde, Tomates, Biju Arroz Integral, Feijão Fradinho Cozido. Dinner: Macaxeira Cozida, Ovo Cozido. Snacks/Other: Acarajé, Sadia Presunto de Peru Cozido, Catupiry Requeijão Light, Ovo, Queijo Parmesão (Ralado), Norte Goma Goma de Mandioca, Nestlé Kit Kat. more...
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2767 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Hiking - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gabriela-andrade's Weight History
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