Weigh In record (no journal entry) for 14 December 2021
|
96.6 kg
Lost so far: 19.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
828 kcal
|
Fat: 47.77g | Prot: 23.75g | Carbs: 79.22g.
Lunch: Clover Feta Plain, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Italian Salad Dressing, Tomatoes. Snacks/Other: Muesli, Fair Cape Full Cream Strawberry Yoghurt, Lancewood Full Fat Plain Cream Cheese, Woolworths Corn Cakes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustinGold's Weight History
|