Weigh In record (no journal entry) for 14 December 2021
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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807 kcal
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Fat: 25.22g | Prot: 41.40g | Carbs: 107.62g.
Breakfast: Pão de Leite, Ovo Frito, Café com Açúcar. Lunch: Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Açúcar, Pão de Leite, Ovo Frito, Parmalat Zymil Zero Lactose . Snacks/Other: Laranja Pêra. more...
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Losing 2.8 kg a Week
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Erika Sequalini's Weight History
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