Weigh In record (no journal entry) for 14 December 2021
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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744 kcal
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Fat: 42.26g | Prot: 67.38g | Carbs: 21.84g.
Breakfast: Poços de Caldas Requeijão Cremoso. Lunch: Pimentão Verde, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Frimesa Queijo Mussarela, Só Fruta Molho de Tomate, Crepioca. more...
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Losing 7 kg a Week
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mahsiilva's Weight History
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