Weigh In record (no journal entry) for 13 December 2021
|
68.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
329 kcal
|
Fat: 14.18g | Prot: 12.21g | Carbs: 39.49g.
Breakfast: 삶은계란, 토마토, 프레시안 브로콜리 치즈 스프, 사과, 코스트코 미니올리바 엑스트라버진 올리브오일, 표고버섯, YOZM 아카시아 허니스틱, 커클랜드 가염버터, 코스트코 프렌치롤. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachael0630's Weight History
|