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體脂肪22.7%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2069 kcal
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Fat: 74.65g | Prot: 163.65g | Carbs: 184.13g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 大漢 傳統板豆腐, Familymart 台式芋頭鹹粥, 雞蛋, 全聯 洋蔥, 花椰菜, 全聯 雞胸肉去皮. Dinner: 雀巢 (Nestlé) 纖怡草莓穀物棒, 全聯 豬里肌肉片, 豆之味 香滷豆干, 大陸妹, 空心菜, 白飯, 海帶（加醬油）, 炒高麗菜, 炒杏鮑菇, 炒青菜, 花椰菜, 素食煙肉, 光泉 光泉無加糖濃豆漿. more...
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2693 kcal
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Exercise:
羽球 - 2 hours and 1 minute, 徒手肌力 - 16 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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