Weigh In record (no journal entry) for 15 December 2021
|
57.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1077 kcal
|
Fat: 48.23g | Prot: 90.57g | Carbs: 66.55g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 黑咖啡, 葡萄. Lunch: 麻油雞. Dinner: 爭鮮 鮭魚肚壽司, 7-11 鮭魚豆腐味噌湯. Snacks/Other: Wpi Aminopro 氨基酸粉末. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilla🐈⬛sen's Weight History
|