Weigh In record (no journal entry) for 13 December 2021
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93.1 kg
Lost so far: 47.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3691 kcal
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Fat: 101.14g | Prot: 215.64g | Carbs: 453.17g.
Breakfast: Orangen, Corny Big Schoko, Welt Partner Neapolitaner Vanille, Corny Schoko-Banane, Küchenmeister Marmor Kuchen, Myprotein Peanut Butter Crunchy, TiP Sandwich Toast, Kaufland Tomaten Ketchup Light, K-Classic Junge Brechbohnen Fein, Kartoffeln (Schale, Gesalzen, Gekocht), Kaufland Hähnchenbrust . Dinner: Kaufland Gnocchi, Edeka Elstar Apfel, K-Classic Junge Brechbohnen Fein, REWE Bio Broccoli, Kaufland Hähnchenbrust . Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Gaining 10.9 kg a Week
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