Weigh In record (no journal entry) for 15 December 2021
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59.7 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2549 kcal
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Fat: 49.21g | Prot: 87.81g | Carbs: 135.95g.
Lunch: 豚丼, ピザハット デラックス. Dinner: なとり ビーフジャーキー, 小諸そば かき揚そば. Snacks/Other: ハーゲンダッツ マカデミアナッツ. more...
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Gaining 0.7 kg a Week
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Toshy2020's Weight History
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