Weigh In record (no journal entry) for 15 December 2021
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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647 kcal
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Fat: 35.79g | Prot: 49.11g | Carbs: 31.47g.
Breakfast: Cooked Leek, Pineapple, Tomatoes. Lunch: Sesame Oil, ABC Sardines Saus Ekstra Pedas, Mayonnaise-Type Salad Dressing, Garlic , Chicken Breast, Forvita Margarine. more...
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Losing 1.8 kg a Week
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herlianyani's Weight History
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