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lagi bapil pgn makan yg lembek2, jadilah bubur oat alakadarnya :) selamat pagi guys.. jaga kesehatan semua
View Diet Calendar, 15 December 2021:
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946 kcal
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Fat: 33.51g | Prot: 56.85g | Carbs: 104.21g.
Breakfast: Chicken Nugget, Kuning Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal Grain. Lunch: Sawi Putih, Ikan Tongkol, Kokita Kokita Tauco, Putih Telur Matang, Tahu, Tempe Goreng, Nasi Putih. Dinner: Opak, Telur Dadar, Ketoprak. Snacks/Other: Rambutan, Tahu Goreng, Popcorn, Opak. more...
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Destyndes's Weight History
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