Mirej's Journal, 09 May 09

Mirej's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2009

69.2 kg Lost so far: 2.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2009:

1653 kcal

Fat: 53.40g | Prot: 58.00g | Carbs: 233.54g. Breakfast: Chicken Spread, original english muffin, melitta coffee. Lunch: jimmy the greek, jimmy the greek. Dinner: garlic fingers with cheese. Snacks/Other: strawberry caramel waffle, chocolate milkshake. more...

1931 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mirej's Weight History

View Complete History

Mirej's Journal, 09 May 09

Submit a Comment

Mirej's Weight History