Weigh In record (no journal entry) for 15 December 2021
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53 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1363 kcal
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Fat: 65.54g | Prot: 83.10g | Carbs: 122.65g.
Breakfast: Tempe Goreng. Lunch: Sambal Goreng Kentang, Udang Rebon, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sayur Tahu Toge. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch (30g). more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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